meta_pixel
Tapesearch Logo
Log in
The goop Podcast

Gwyneth Paltrow x Kim Little: Quieting Your Mental Chatter

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.47K Ratings

🗓️ 5 December 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, an app that teaches an eyes-open meditation technique. Little joined GP at our In goop Health wellness summit to talk about how integrating meditation into daily activities, like walking or showering, can help us cultivate more presence and relief from our mental chatter. At the end of their conversation, Little shares three ways to approach the eyes-open technique and guides us through a live meditation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Does it ever feel like you have too many items on your to-do list?

0:03.2

Busy lives cause stress, which makes our self-care routines that much more important.

0:07.5

With Sprigg, you can transform your daily shower into a spa-like destination.

0:11.6

Designed by Kohler, the Sprague Shower Infusion System

0:14.6

is easy to install, easy to use, and infuses your shower

0:17.8

with clean aromatherapy and hydrating skin care

0:20.6

with a simple click of a button.

0:22.2

So you can quiet the noise and stop into your senses.

0:25.0

Learn more at step in this break.com and save $20 on your order with code goop 20. When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:40.8

You do?

0:41.8

Yeah, did you hear about that? I didn't find the one. I found

0:45.7

someone I respected and we made it the one. In the sort of longing kind of view of

0:50.3

love, people understand each other as if by magic.

0:53.3

Nothing in itself is addictive on one hand and in hand everything could be addictive

0:58.1

if there's an emptiness in that person that needs to be filled.

1:01.3

I now know that nobody changes until they change their energy.

1:05.8

And when you change your energy, you change your life.

1:09.6

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders,

1:15.4

culture changers, creatives, founders and CEOs, scientists, doctors, healers and

1:21.3

seekers. Here to start conversations, because simply asking questions and

1:26.1

listening has the power to change the way we see the world.

1:30.6

Here we go.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Goop, Inc. and Audacy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Goop, Inc. and Audacy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.