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The goop Podcast

Gwyneth on Change, Letting Go, and What Comes Next

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.47K Ratings

🗓️ 18 March 2025

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:09.0

You do?

0:10.0

Yeah. Did you hear about that?

0:12.0

I didn't find the one. I found someone I respected and we made it the one.

0:17.0

In a sort of longing kind of view of love, people understand each other as if by magic.

0:22.4

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

0:27.2

there's an emptiness in that person that needs to be filled. I now know that nobody changes

0:32.5

until they change their energy. And when you change your energy, you change your life.

0:38.1

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

0:44.4

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

0:51.6

conversations, because simply asking questions and listening has the power

0:56.1

to change the way we see the world.

0:58.7

Here we go.

1:00.9

Hi, everyone.

1:02.7

It's Gwyneth.

1:04.1

So we're going to try something a little bit different today.

1:07.4

Let's call it just some musings on certain topics.

1:12.7

You know, sometimes I think reflecting on certain topics or certain times of our lives,

1:19.6

creating that space or that kind of reflection proves to be really meaningful and valuable

1:26.0

to me because I don't know, I sort of carve out

1:28.7

space to have an opening and to stop and to kind of ponder what I'm feeling about, you know,

1:38.5

being my internal landscape pretty much. And so some of the gals that I work with thought maybe it would be interesting

...

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