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The Rich Roll Podcast

Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks & Following Your Heart

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 22 August 2019

⏱️ 92 minutes

🧾️ Download transcript

Summary

How does a relatively conservative, risk averse person evolve into an unbreakable champion? Someone confident enough to put everything on the line for an audacious dream? This is the story of Gwen Jorgensen — an accountant turned ‘Queen of Triathlon' who walked away from swim-bike-run at the peak of her powers to ply her skills in an entirely new discipline: the marathon. Gwen’s athletic career began as a swimmer, competing at the University of Wisconsin as a walk on before making the switch to track & field, maturing into an NCAA standout and Big 10 Champion. But the end of college marked the end of her athletic ambitions. Declining a professional running career, she opted for civilian life, joining Ernst & Young as a CPA. Eventually, USA Triathlon lured Gwen back to athletics. Within two years, Gwen made her first Olympic team and matured into the sport's dominant force, accumulating 2 Triathlon World Champion titles and 17 ITU World Triathlon Series wins, culminating in gold at the 2016 Games in Rio. After a year off racing to give birth to her son Stanley, Gwen announced her retirement from triathlon, along with a brazen new goal: to win marathon gold in Tokyo. It's a feat no American woman has accomplished since Joan Benoit Samuelson broke the tape at the inaugural women's marathon at the 1984 Los Angeles Olympiad. A few weeks ago I was invited by Jaybird Sport to join a group of adventure-seeking endurance junkies in Montana's Glacier National Park. The official occasion was to celebrate the launch of Jaybird's new Vista wireless earbuds (which I'm loving by the way). The unofficial occasion was to retreat and connect — old-school, analog campfire style — with like-minded, high vibration humans. It's a group that included Gwen and husband Patrick Lemieux, as well as a few former podcast guests like Knox Robinson (RRP #394), Timothy Olson (RRP #78), and Sanjay Rawal (RRP #389). This podcast is a product of that uniquely beautiful experience — a great conversation and audience Q&A conducted outdoors with my fellow Jaybird retreat attendees. It's about Gwen's career. Her philosophy on training and racing. Overcoming injury. And the why behind her decision to pursue the marathon. It's about how her ambitious dream was received by the running community, and what she has learned training alongside legends like Shalane Flanagan at the Bowerman Track Club. It's about her ‘Champion Only' mindset. The nature of her motivation. The importance of agency — the freedom to forge her own unique path. And why this power is so crucial to Gwen's success and happiness. Finally, we explore how she balances her career as a full-time professional athlete against marriage, family and motherhood — and the crucial role Gwen's husband Patrick (who makes a cameo appearance) plays in her success equation. But most of all, this is an exploration of the tension between risk and certainty. The rare courage required to walk away from success. Enjoy! Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Hey, you know that kombucha, kimchi, and other fermented foods that you're eating?

0:05.0

Well, good job, pat on the back.

0:07.1

Super nutritious, delicious, but also somewhat limited in terms of gut health, a limitation

0:13.7

easily resolved by working a prebiotic and probiotic supplement into your daily routine.

0:20.8

But here's the thing, not all probiotics are created equal.

0:24.8

In fact, because the supplement world is so unregulated, the vast majority of them are

0:30.7

actually surprisingly deficient or sometimes even downright ineffective.

0:35.6

But I have found a great evidence-backed pre- and probiotic.

0:40.0

It's called seed.

0:41.3

It's a company stewarding the future of how we will use bacteria to restore and sustain

0:48.0

human and planetary health.

0:49.7

And they've got this amazing signature product.

0:52.4

It's called the DSO-1 daily symbiotic and it combines 24 clinically verified and naturally

0:58.4

occurring probiotic strains with plant-based prebiotics formulated for digestive, gut immune,

1:05.5

and additional systemic benefits.

1:07.6

And it's all delivered to you in a 2-in-1 Viacap delivery technology that protects against

1:13.7

stomach acid and digestion enzymes, which basically means the live probiotics will actually

1:19.5

make it to the end of the small intestine for delivery into the colon through digestion.

1:25.3

The prebiotic outer capsule is made from Indian pomegranate and serves as this elegant barrier

1:30.7

to oxygen, moisture, and heat, which makes for a convenient storage and no refrigeration necessary.

1:37.4

So this is all a long way of saying that there is a lot of complicated science behind the

1:41.7

DSO-1 and its efficacy.

...

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