GUT HEALTH SPECIAL: Rhiannon Lambert talks ultra-processed foods, easing IBS symptoms and debunks the biggest gut myths

Olivia's House with Olivia Attwood

Platform Media

Society & Culture

4.7 • 1.2K Ratings

🗓️ 30 September 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutritionist Rhiannon Lambert joins Liv for a gut health special, brought to you by Yakult. With years of experience in the industry, she shares invaluable tips on how to improve your gut health, including the top foods you can eat to support it. She also touches on the rise of ultra-processed foods and easy swaps you can make, plus how much our lifestyle really impacts our gut health. Follow for new episodes every Thursday! Find all drama on our socials: https://linktr.ee/sowrongitsright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey Hans, so we've partnered with our friends at Yackel to bring you a very special episode of the pod talking all things gut health.
0:08.0	Yacol are the gut experts and have been on a mission to aspire well-being for over 85 years. And now they are welcoming a new
0:15.6	member of the family to help you feel peachy. The new Yacol Plus Peach
0:21.0	bursting with delicious peach flavor and packed with billions of
0:24.4	friendly bacteria. Plus it's rich in vitamin C which supports immunity and helps lower
0:29.7	fatigue. Make Yacult plus peach part of your daily ritual for your hit of Happy. It's now available at
0:35.6	Akado and other independent stores across the UK. Yacult, Little Bottle, Big Difference.
0:42.0	Gut health isn't just like this hippie. Little Bottle, big difference.
0:42.8	Gut health isn't just like this hippie kind of thing.
0:46.6	It's genuine.
0:47.6	How much is our lifestyle, travel, exercise, sleep, stress
0:52.0	connected to gut health.
0:53.6	Oh my gosh, it's huge.
0:55.3	Less than 2% of nutrition information on Tik-Tok is accurate.
0:58.8	They are praying on vulnerable people.
1:00.7	They're not evidence-based.
1:02.1	They're the biggest con out there.
1:03.6	It's like golden, like liquid.
1:06.0	Do bake beans or beans in general make you gasey?
1:10.0	I knew that was coming.
1:20.0	Guys, welcome to a special episode of So Wrong It's right, partnering with Yacolt.
1:22.0	You guys know I am a big health geek, but more importantly,
	...

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