Gut Health Knowledge Bomb, Diapers Product Review, Guest: Nimai Delgado, Healthy Living

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 9 August 2021

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge bomb: Where to start for better gut health. Product review: Best and worst diapers of 2021. Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, rituals, and what the meaning of true health is. Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com & Vedge Nutrition. Nimai is not your average “meathead”. He was raised on a lacto-vegetarian diet since birth, and he transitioned to a fully plant based diet in 2014. He began his competitive bodybuilding career in 2015, and he quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He was featured in the James Cameron Documentary, “The Game Changers” and has been on the cover of "Muscle and Fitness" and now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle. If you want to check out Active Skin Repair or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So it's been a few weeks of my birch mattress,
0:02.1	and if you talk to anyone I know,
0:04.3	they'll tell you that sleep is the most important thing to me.
0:07.1	If I'm particular about anything in my life,
0:08.9	it is my sleep ritual before bed,
0:11.2	and it is getting a good night's sleep
0:12.9	because I know how important that is for my next day.
0:16.0	Actually, the way that I look at it is my day starts
0:19.2	the night before during my sleep hygiene ritual,
0:22.0	and then getting to bed is so, so important
0:24.4	and how I show up the next day.
0:25.8	So birch mattress has been the best mattress
0:27.4	I've ever slept on in my life.
0:29.9	So for me, I can't have a too fluffy or too firm,
0:33.4	and it's perfectly in the middle.
0:35.0	I feel like my body's supported,
0:36.2	but I get a good night's sleep all the time.
0:38.5	So what is birch?
0:39.5	It's a premium mattress in the box company,
0:41.8	and it makes mattresses and sleep products
0:44.2	super stylish, but super comfortable also,
0:46.9	and on top of that, they make organic non-toxic mattresses
	...

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