We've all felt what days of holiday eating can do to our gut, and it isn't fun.

But there are plenty of things you can do to support a healthy gut this holiday season.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

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Open to U.S. orders only. Today, we're excited to talk to Tracy

Smith about how you can support your gut during the holidays. Tracy, thank you so much for being

here with us today. Thank you for having me. We are so excited to talk about this topic

because I think it is one that comes up a lot, especially around the holidays. So to start

off with, can you explain what we are talking about when we say gut health? Yeah, absolutely. So

gut health really refers to a healthy gastrointestinal tract, and that leads

to healthy digestion and absorption of proper nutrients, things like that. So gut health doesn't

just impact our digestion, though. It also impacts our immune function, our hormone balance, our brain balance, and even

our respiratory health. So it really deals with a lot of things.

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