Gut Health, Fitness, and Aging Like a Boss: Dr. Amy Shaw's Secrets Revealed!

The Doctor Youn Show

Dr. Anthony Youn

Nutrition, Alternative Health, Health & Fitness

4.8 • 995 Ratings

🗓️ 18 November 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Anthony Youn, America's holistic plastic surgeon, hosts Dr. Amy Shaw, a board-certified physician specializing in nutrition, allergy, and immunology. They discuss how women over 35 can thrive during the perimenopausal stage through effective nutrition and lifestyle changes. Dr. Shaw shares her "3033 rule" for protein intake and emphasizes the importance of fiber and probiotics for gut health. They also cover exercise guidelines, including Dr. Shaw's "4321 rule," and the benefits of mindful eating and fasting. The episode provides actionable advice to help women navigate aging with confidence and vitality. Resources: Mind Body Green AmyMD Wellness AmyMD Network Instagram - Fasting MD Save Yourself Podcast Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun

Transcript

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0:00.0	Welcome to the Dr. Youan Show.
0:04.5	I'm Dr. Anthony Youen, also known as America's holistic plastic surgeon.
0:08.5	Each episode will dive into the world of cosmetic medicine and alternative health
0:12.5	to help you look and feel better than ever before.
0:15.8	Are you ready to autojuvenate yourself to a younger you?
0:19.2	Well, if so, then let's get started.
0:21.6	Do you want to look 10 years younger? Naturally? Well, if you do, you have to read my new book
0:36.2	Younger for Life. It's a complete guide to looking
0:39.1	and feeling your best with the new science of autojuvenation. Now, you may have heard me say at the
0:44.9	end of all my podcasts and YouTube videos to autojuvenate before you operate. Well, autojuvenation
0:51.8	refers to using your body's own amazing regenerative abilities
0:55.7	to rejuvenate itself. So by making simple changes to what you eat, when you eat,
1:01.7	nutritional supplements, and skin care, you can turn back the clock naturally. And that is
1:08.2	autojuvenation at work, and it's the basis ofer for Life. Well, there's even a 21-day
1:14.0	jumpstart where readers have found that their energy levels have soared, their skin is cleared up and
1:18.9	become radiant, and they've even lost a few unwanted pounds. Well, Younger for Life was a national
1:24.5	bestseller and it's the culmination of my 20 years of being a plastic
1:29.2	surgeon. It's available wherever books are sold, but if you go to autojuvenation.com, there are links
1:36.1	to purchase it online. And if you do get it, register your purchase at autojuvenation.com and you'll
1:42.8	receive a $30 gift certificate to my online store,
1:46.4	Yunbeautcom, and a bunch of other free gifts. And this $30 gift certificate will more than
1:53.2	cover the price of the book. Well, there is a link in the podcast caption below, and I want to
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