Gut Check: How Probiotics Influence Mood and Mental Health With Dr. Roshini Raj

Girlboss Radio

Entrepreneurship, Business, Careers

4.4 • 1.9K Ratings

🗓️ 8 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Next Chapter of Your Career course by October 14, 2024: https://course.girlboss.com/courses/designing-the-next-chapter-of-your-career It’s time for a gut check. In a world overflowing with health and wellness information, it’s easy to feel overwhelmed by all the conflicting advice—especially when it comes to gut health and supplements. So, who did we turn to for clarity? Enter Dr. Roshini Raj: a practicing gastroenterologist, author of Gut Renovation, and the visionary founder and CEO of TULA Skincare. With over 20 years of medical experience, Dr. Raj is passionate about the power of probiotics in both beauty and wellness, and she brings a wealth of accurate, helpful information to the table. In this episode, Dr. Raj takes us on her inspiring journey from the clinic to the boardroom, sharing how her deep understanding of gut health has led to innovative skincare solutions that help you achieve your best skin yet. We dive into what she does to feel like her best self both in and out of work. She shares practical tips for optimizing your own gut health (what’s a gut-healthy breakfast? Should you drink coffee on an empty stomach?), managing everyday stress (don’t underestimate that hot girl walk in the morning), and keeping those cortisol levels (a.k.a. the stress hormone) in check. Whether you’re looking to enhance your wellness routine or simply curious about the gut-mind-skin connection, this episode is packed with insights that can empower you to take charge of your health journey. 💙 Follow TULA on Instagram: https://www.instagram.com/tula/ 🧴 Learn more about TULA and shop their products here: https://tula.com/ 🩺 Follow Dr. Roshini Raj on Instagram: https://www.instagram.com/drroshiniraj/ 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💌 Subscribe to our daily newsletter: https://girlboss.com/pages/newsletter 💼 Find your dream job or post open roles: https://jobs.girlboss.com/

Transcript

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0:00.0	The This episode is brought to you by Tool of Skincare.
0:25.0	Hey, it's Avery, the host of Girl Boss Radio, welcome back to another episode.
0:30.0	There is so much information out there about health and wellness and
0:33.2	got health and supplements. It can feel so overwhelming. You never really know
0:37.8	which source to trust or which information is accurate and that's why I'm so excited
0:42.2	about today's episode. I got the opportunity to sit
0:45.0	down with Dr. Rashine of practicing gastrointestinal astrologist, author of gut renovation and the
0:50.8	founder of Tula's skin care.
0:53.0	So I get complimented on my skin all of the time
0:55.9	and I've been using the skincare brand's cooling
0:58.1	and brightening eye bomb for years.
1:00.0	I discovered Tula through a utuber years ago
1:02.4	and when I was doing my research before picking it up to add to my skin care routine, I realized it was founded by a woman of color and I was immediately sold.
1:10.0	Dr Raj has been fascinated by the power of probiotics in both beauty and wellness.
1:14.6	She's been studying this field for more than 20 years, so I knew she was going to come into this conversation
1:19.9	with a lot of accurate and helpful information and she did not disappoint.
1:24.0	In today's episode Dr Raj talks about what she does to feel like her best self
1:28.0	in and outside of work, how we can optimize our own gut health
1:31.6	and how to control our everyday stress and cortisol levels.
1:35.2	If you're ready to start feeling like your best self from the inside out,
1:38.7	then you're going to come back to this episode time and time again.
1:42.3	If you prefer to watch this episode, Girl Boss Radio is now on
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