Guido Trinidad (@guidotrinidad) is the owner and Founder of Peak 360 CrossFit. Guido began CrossFitting in 2008 and hasn't stopped since. Along the way, he has earned himself a trip to the CrossFit Games, 6 South East Regional appearances, and a Peak family that he could not be more proud of.

 

Guido is a family man, owner and founder of Peak 360, and the creator of Wodapalooza. Guido helps teach people how to  enjoy the process of becoming a better you while not being too hard on yourself. He views training no as a class you take a couple of times a week, but instead as a place where people get to be active and have fun.

 

In this episode of Barbell Shrugged, we talk about where Guido's journey started, how he opened Peak 360 with just $3,000 in the bank, the creation of Wodapalooza, the keys to building culture, the secret to having jacked arms, where the sport of Crossfit is headed, and much more.

 

Enjoy!

- Anders and Doug

 

Episode Breakdown:

⚡️0-10: Where it all started and how Guido started Peak 360 with only $3,000 in the bank

⚡️11-20: The creation of Wodapalooza and the experience of failing in business

⚡️21-30: The value of saying yes, understanding your capacity, family life, and Guido's love for Peak 360

⚡️31-40: Nutrition, how Guido and Noah's relationship started, and the keys to building culture

⚡️ 41-50: How being a competitor helped Guido create Wodapalooza, where he found inspiration for various aspects of the competition, and the details of running a competition  

⚡️51-60: The secret to having jacked arms and the changes to the Crossfit Games season

⚡️61-70: The art of programming for Wodapalooza and the highs and lows of being a perfectionist

⚡️71-80: Unpacking the last year of Guido's life and scaling Wodapalooza

⚡️81-90: Fostering discipline, the importance of personal growth, and the low down on being a dad

⚡️91-100: The importance of how you react to constructive criticism and Guido's vision for the future

⚡️101-110: Breathing practices, meditation, and where the sport of Crossfit is headed

⚡️111-120: A snapshot of the last decade of Peak 360

 

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Show notes at:

http://www.shruggedcollective.com/bbs-trinidad

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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