Guided SLEEP meditation for self Inquiry self reflection discover your real self

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 20 April 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help

and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.

ONLINE COUNSELLING BOOK HERE

Qualified Certified Counsellor

https://laurenostrowskifenton.simplybook.me/v2/

The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Welcome to this guided meditation on self-inquiry and self-reflection.
0:22.5	The ability to ask the questions relating to your meaning and the meaning in your life.
0:39.3	The meaning of life.
0:43.7	Welcome, I'm Lauren. Before we start, find a comfortable, safe space in which to meditate.
0:56.7	As one of the goals here is your deep, restful sleep. I suggest you get into bed, but it's
1:06.4	up to you. You can sit in a chair or in your favorite place in the garden. It's your choice.
1:18.7	Dress in loose, comfortable clothing, create, set an intention, and we will begin.
1:30.3	Sit down or lie down comfortably and we will begin. Bring your attention to the present moment.
1:45.9	This moment right now, acknowledge any thoughts, any feelings, any emotions, acknowledge any physical
2:05.1	sensations that may arise at this time. Do so without judgment. You are the observer of yourself,
2:24.8	of this moment in time. Simply observe emotions, thoughts, your physical feelings, and let these
2:44.1	sensations pass by.
2:55.7	Begin to focus on your inner self, who you truly are within.
3:07.2	Not the person you present to others, the person you truly are.
3:13.8	Focus on your inner self, focus on what makes you, you.
3:30.7	Notice any emotions, notice any thoughts, any feelings. How do these feelings, thoughts, energies
3:52.7	feel? Do they feel authentic? Do they feel reflective of who you truly are?
4:07.3	Turn these thoughts, feelings, emotions over.
4:20.3	Almost as if you were turning a pebble over and noticing the character of the pebble.
4:28.7	Take your time. Do these emotions reflect who you are? Do these thoughts reflect who you
4:48.5	or authentically are? Do these physical sensations ring true?
5:04.4	Notice without judgment, whatever you feel, it's okay. This is a process of getting to know yourself
	...

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