Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 December 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.
WATCH MY SHORTS ON YOUTUBE
https://youtube.com/shorts/0OvtjupBnzc?feature=share
https://youtube.com/shorts/jz_DVUf-K78?feature=share
WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES
https://www.instagram.com/laurenostrowskifenton
WATCH MY TIKTOK and yoga meditation series
https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc
QUALIFICATIONS
Qualified Counsellor
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 30 years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.
I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.
Your mental health matters.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
PLEASE SUPPORT ME AT PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Guided meditation for deep calming sleep. Welcome, my name is Lauren. Before we start, find |
| 0:22.8 | a comfortable, safe space in which you may meditate. Ideally, this will be your bed, as the |
| 0:36.8 | purpose of this meditation is your deep sleep, but you may meditate anywhere which is safe |
| 0:45.2 | and comfortable. Put on a loose, comfortable clothing and when you're ready, we will begin. |
| 1:01.0 | Sit down or lie down comfortably and we will begin. |
| 1:07.6 | Sit on an intention for this practice. A state of mind, you intend, you decide to have to be. |
| 1:27.6 | Consider the intention. Embrace the intention. Be the intention. Breathe. Notice the journey of breath, |
| 1:49.7 | breath, the in and the out. The inhale and the exhale. Notice. Breathe. |
| 2:19.7 | Relax your body. Let your body go. Our body can hold memories, experiences, relationships within. Our body |
| 2:40.5 | can serve us by communicating to us how we truly are. To move forward, to authentically be in the |
| 2:54.5 | moment. We let go. We work towards our release of the body. |
| 3:04.3 | Release the body. Release the fingers. Release the toes. Release the feet. Release the hands. |
| 3:22.6 | Release the wrists. Elbows. |
| 3:32.3 | Elbows. |
| 3:40.8 | Elbows. |
| 3:49.5 | Whists. |
| 3:58.3 | Hips. Knees. Encles. Release. Let it go. Let it go. |
| 4:17.5 | Release the muscles around the eyes. The jaw. |
| 4:28.0 | Release. Back of the head. |
| 4:43.9 | The word employed here. Release. What does it mean? To let go. To cleanse. To close the door too. To soften. |
| 5:03.9 | You decide what the word means. You are the feeler. You are the thinker. You choose the feelings. You choose the thoughts. |
| 5:25.9 | Memories, experiences, can set precedent, can help us evolve into the paradigm of thinking that we are right now. |
... |
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