Guided sleep meditation for a peaceful healing deep sleep with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 January 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline. These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE On INSTAGRAM AND TICTOK..starting in days. INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=. TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/ FREE! DATES 15th December 2022 Induction 18th December to 1st January 2023 WATCH MY SHORTS ON YOUTUBE https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022
Transcript
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| 0:00.0 | Welcome, welcome to this guided meditation for you, for your sleep, for your relaxation, |
| 0:22.8 | see your pace. Before we start, decide upon or create a dedicated space in which you can |
| 0:41.3 | practice this meditation. Dress in comfortable clothing as one of the aims of this meditation is your sleep, |
| 1:00.4 | perhaps you like to climb into bed, but a comfy chair is also suitable. This is your time, time you |
| 1:21.0 | have set aside for you. You deserve this time. Create a space, bring intention to this practice, |
| 1:38.2 | the intention to be present, the intention to move inward, to move within yourself, |
| 1:56.5 | to realize your authentic self, pacefully, pacefully. When you are ready, when you feel ready, we will begin. |
| 2:26.5 | Sit down or lie down comfortably and we will begin. |
| 2:42.1 | Start by taking a breath. |
| 2:45.4 | Breathe in and release that breath. Notice where you are. Notice where you are. Notice the |
| 3:14.0 | textures. Notice what you are wearing. Notice the temperature of the air. Notice without attachment, |
| 3:31.3 | or with less attachment. It is what it is. Breathe in, breathe out, let it go. As you breathe in, |
| 3:52.6 | breathe in the present. As you breathe out, let go, release the past. |
| 4:03.4 | Relax your body, release your whole body from head to toe, |
| 4:17.5 | from fingertips to shoulders. Considering, deliberating upon what it means to release, |
| 4:34.7 | to let go, to put away, to take off, to un-incomba, |
| 4:58.5 | to cleanse, to ground. You can choose to focus on the release of your body instead of the breath. |
| 5:22.4 | If that suits who you are in this moment, it is up to you. This practice is for you. |
| 5:40.4 | To suit who you are in this moment, breathe in the present moment, breathe out the past. |
| 6:05.3 | The past only exists as long as you allow it to do so. The past only exists as a fabrication in your mind. |
| 6:25.0 | You choose how to embrace the past, how to remember the past, what parts of the past to focus on. |
| 6:49.0 | Memory is not real. Memory is a creation, a cultivation of your mind. |
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