Letting your eyes close, coming into stillness, and inviting yourself right here.

Just notice what happens when you intentionally call yourself into the moment.

Let the breath collect the attention, we'll breathe together, inhaling deeply, a long, deep

in breath, filling the lungs, and then a slow exhale.

And as you exhale, feel that sense of letting go, and see how much tension you can let go

of, relaxing outward, letting go.

Then again, inhaling deeply, long deep breath, and filling the lungs, the chest.

When you're filled, hold the breath for a moment, and as you hold, feel the stretch across

the chest, let the shoulders come back and down, tuck the chin slightly, and then again

a slow out breath, exhaling, releasing, letting go, letting go.

And once again, a nice deep in breath, hold for a moment, feel the sensations of the fullness

of the chest, and a slow out breath, softening down the length of the body, letting go, letting

go, allowing the breath to now resume in a natural way, and just notice that increased

quality of presence, just knowing that you're here, letting that attentiveness be right

now at the heart, so you can take some moments as we do to censure intention for being here

tonight.

What is your intention?

Listen deeply and tell you since the sincerity that is the sign of a pure intention, a kind

of innocence, what really matters to you, what brings you here?

Establishing the attitude of practice, quality of kindness, gentleness can help to have the

image of a smile, you might sense the curve of a smile filling the sky, stretching upward

and outward, sense the spaciousness, the receptivity, and then just visually imagine that smile

...