Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

So it's an inauguration time and I think it's safe to say that no matter where you fall

in the political spectrum you may have strong feelings about what's going down. In fact,

we just got the results of an ABC News Washington Post poll that say that among Hillary Clinton

supporters 65% of them say Trump's election has increased their stress above its usual

level. And on the flip side of the coin among Trump supporters, 31% say that the opposite

is true, that the election has actually decreased their usual stress, their sight.

So if you're dealing with strong emotions, this meditation, this free guided meditation

for my friend Jeff Warren may be quite useful. Here it is.

Hello, my name is Jeff. Welcome to the inauguration trigger practice. So this is about working

with the really strong emotions that may be there for a lot of people this time, whatever

their political affiliations. There is a ton of strong feeling right now, feelings of

...