Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.8 • 10.6K Ratings

🗓️ 19 March 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” (2020-03-18) - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate (offered online via livestream).

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.3	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Welcome my friends and Namaste.
0:46.6	And I'm really glad for us to be together and we're going to start right in this evening
0:51.5	with a guided meditation.
0:54.0	And the title of this guided meditation is calling on your awakened heart.
1:01.0	So you might keep that in mind as we begin together, like to invite you to close your eyes
1:07.4	and settle in.
1:09.9	Take some moments to make yourself comfortable wherever you are.
1:16.7	Find the sitting posture that most supports you so you're sitting upright.
1:23.3	You can be alert, but also at ease, relaxed.
1:32.3	Invite yourself to be right here.
1:36.9	Sense this whole meditation as a sacred pause, an opportunity to come home to yourself.
1:47.8	In that spirit, you might take a few full breaths, gathering and collecting the attention,
1:55.4	inhaling deeply, filling the lungs, and exhale.
2:03.7	Let the out breath be slow, releasing, letting go.
2:10.4	And again, nice, deep full in breath.
2:19.6	And a slow out breath.
2:21.8	Let it go.
2:24.5	Let it go.
2:27.8	And again, filling the chest and the lungs, breathing in.
2:36.6	And with the out breath, sense of relaxing outward or releasing, letting go.
	...

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