Guided meditation for superfast sleep GUIDED SLEEP MEDITATION calming relaxing healing
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 28 April 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help
and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads.
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
https://laurenostrowskifenton.simplybook.me/v2/
The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health.
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Transcript
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| 0:00.0 | Guided meditation for a super fast, deep sleep, welcome, I'm Lauren. |
| 0:18.5 | In this practice, we are going to focus on a straight forward, count down a straight |
| 0:28.7 | forward progressive muscular relaxation, calming the body, bringing a sense of quiet to the |
| 0:41.4 | body in preparation for sleep and to support your sleep. |
| 0:52.0 | Before we start, select a space, a safe, secure space, dress in comfy clothing and when |
| 1:05.5 | you're ready, we will begin. |
| 1:11.5 | Sit down or lie down comfortably and we will begin. |
| 1:22.7 | Begin by moving your body around, whether you are in bed or comfortably seated in a chair. |
| 1:38.0 | Move around, gradually in order to align yourself, straighten your spine, lengthen your |
| 1:50.7 | neck, draw your shoulders back, palms up, find that comfortable position as much as you can. |
| 2:09.8 | Your eyes are closed, focus upon your passion of breathing. It doesn't matter how you breathe, |
| 2:26.5 | the passion does not matter, simply observe your breathing as the wishes rather than the one doing the |
| 2:44.1 | breathing. Brought in your chest, soften your throat and be the noticeer of your breathing, if you |
| 3:03.0 | can lengthen the breath. If it is not suitable at this time for you to lengthen your breath, that is okay. |
| 3:18.1 | Do what suits you, do what supports who you are in this moment. If you can hold your breath |
| 3:37.3 | for a moment after the inhale and pause for a moment after the exhale. This process of inhaling |
| 3:56.0 | and holding and exhaling and pausing requires comfort. If this passion of breathing is not easily |
| 4:12.6 | accessible, possible for you, do what suits you. This practice is about you. If you like, say to yourself |
| 4:30.3 | silently, this practice is about me. This practice is about me finding time and space to be in the moment. |
| 4:46.9 | Continue to breathe and if you can breathe in, hold for a moment, breathe out, pause for a moment, breathe in, hold for a moment, breathe out, pause for a moment. |
| 5:14.9 | Brought in your chest, release your body when you consider releasing. This is not a harsh requirement. It's a soft invitation to release. |
| 5:40.9 | You are the creator here of this practice. Do what suits you. Breathe in, if it suits, pause, breathe out, if it suits. |
... |
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