You're going to be. Let's begin by taking a moment to allow your body to settle in a nice comfortable

position on your chair. And just close your eyes and relax.

So begin by focusing on your breath, on your breathing.

Focus your mind on your chest rising and falling with each breath.

Think of nothing else but your breath as it rises and falls, up and down, a chest.

Just your chest, rising and falling and just breathe.

You don't have to breathe deeply.

Just breathe naturally and focus and how it's happening. How is

your chest going up and down. Now take a deep full breath in.

Now take a deep full breath in and a long slow breath out. Now bring your awareness to the top of your head.

How does it feel the top of does your face feel? And your neck? How does your neck feel? And now your shoulders.

How do your shoulders feel. Notice the how that are there.

What do they feel like?

Are you holding any tightness there?

Do you feel any stiffness in your muscles?

If you do, just take a long, slow, deep breath in, and then gently breathe it out.

And as you breathe it out, feel all of the stiffness in your muscles slowly release from your body.

And every time... release from your body.

And every time you breathe in, you breathe in pure healing energy.

And every time you breathe out you breathe out all of your worries.

Now move your awareness gently and slowly down your arms and your hands to again feel the sensations that are running down your arms and your hands.

And again, if you feel any tightness or any stiffness, just take a long, slow, deep breath in and gently breathe it out.

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