Guided meditation for bravery, for resilience, for your strength.

Welcome, I'm Lauren, and this is a gentle meditation to help you discover your inner strength,

to help you know that you are strong, that you can do this.

Death can be truly tough. Adversity can be so challenging, but you can do it.

Create a space, any space which is safe, secure. This could be a chair, it might be your

favourite space in the garden, or it could be lying down in your bed.

Ensure you are dressed comfortably, take a lot of the space, make sure you are warm,

or cool, whatever suits, and when you are ready, we will begin.

Sit down or lie down comfortably, and we will begin.

Set all yourself into the space. You may want to move around just slightly to ensure you are

fairly comfortable. Keep front of mind that this meditation is a support to who you are,

who you already are, and who you can become by yourself.

As conscious souls, we can reach out and discover tools which support us.

There is no magical panacea here. The answers lie within your heart.

Within your mind. Take a few moments just to be in this space,

to be aware that you have inner resilience.

As you do so, notice, as the witness, any thoughts, any feelings which may rise up.

In order to get through our day and engage with family, friends, society, possibly work,

we create feelings and thoughts we think in order to navigate through our day,

engaging with others. Over time, if feeling a level of stress, this thinking can become rumination,

to turn a thought over again and again.

The reason we think is in order to get through life safely.

...