What is going on everybody? Welcome back to the Mind Over Macros Podcast. I'm your host Mike Milner and today I was joined by Dr. Casey Joe Orvitis,

who is a new friend of mine that I met about six months ago

and she is somebody who we share a lot of the same philosophies

around mindset and she brings a psychology background.

She has her PhD in psychology so I was super excited for this interview because I knew

we were going to get into some amazing topics. We kind of ran the whole gamut on mindset stuff.

I mean, we actually didn't even really scratch the surface, but we got into some, you know, some stuff about growth mindset versus fixed mindset and some behavior change stuff some advice for coaches for clients

You're really going to enjoy this episode and if you do we would greatly appreciate it, if you could, take a screenshot and share it on

Instagram.

Tag me at Coach, Mike, underscore Milner.

And Casey is at Coach Casey Joe, so that is coach Kasey J.

Thanks so much.

And if you can leave us a five star rating and review on iTunes,

we would greatly appreciate it.

Enjoy the interview. I met Casey what is it was like six months ago at a I guess you

could call it a fitness conference and we proceeded between Casey myself and Sam Miller who a lot of

you know from the podcast we proceeded to crush about 12 donuts between the three of us.

So that was the first experience.

Actually, I'm curious about that.

Was there ever a time in your life

where you would have had food guilt or shame

over doing that?

...