GROW WITH COBY Ep 3: Why Do I Get So Upset at the Same Things All the Time?
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 8 August 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
Knowing yourself enough to the extent of seeing the same frustrating and maddening situations come ahead of time and then still losing your cool is nuts. It is also common. Why does this happen? What can be done to prevent it? That is what this episode is about.
#Emotions that trigger #behavior we don't want are so so common in every human but how do we experience them without getting so upset?
Listen to Coby on Spotify HERE
For more info and to connect with Coby go to growwithcoby.com
Transcript
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| 0:00.0 | Thanks for listening. Appreciate you being here. Follow me over on Spotify. That's where |
| 0:04.3 | the new podcast is. That's where you can find me. That's where we can connect. And you'll |
| 0:07.6 | see all new, future episodes. The link is below or you can just jump over to Spotify and |
| 0:12.4 | search Grow with Kobe. And now let's get rolling with the next episode. Why do I get set |
| 0:17.9 | off when I'm in traffic? Why do I get set off when it's time to put kids down at the |
| 0:25.5 | night? Welcome to Grow with Kobe. Listen, this is a podcast that can help us navigate in a |
| 0:33.6 | more skilled way. The life that's in front of us as parents, partners, individuals, professionals, |
| 0:40.4 | whatever applies to you. And if we can understand the skills that will help us to create as little |
| 0:45.7 | collateral damages possible, if we can focus on the things that will get us to the place |
| 0:51.5 | we want to go. If we have mindfulness of the skills, we can seriously understand who we are, |
| 0:59.0 | which means we can better connect with the people who are around us. So come with me. This is |
| 1:03.5 | going to be raw. It will be unfiltered. It will be vulnerable. We'll talk about successes. We'll |
| 1:09.1 | talk about certain failures. But most importantly, you're going to get authenticity from me and from |
| 1:15.3 | all my guests. So come on. Come with me. Let's all go together. Okay, that's exactly what we're |
| 1:21.4 | going to touch today is why do I have the same emotional and typically heavy and intense response |
| 1:30.6 | around really specific things? And this is a, this is a really important episode for me |
| 1:38.7 | because it has helped me understand emotionally where I am vulnerable to behavior that sets me off |
| 1:48.4 | where all of a sudden I lose my mind and I get upset. And it's for a number of reasons now. |
| 1:53.8 | Upset is relative, right? But when I have a strong emotional response, why do I have it? And is there |
| 2:01.7 | anything I can learn from it? That's what this episode's about. Episode number three is about |
| 2:08.0 | understanding my emotions that set me off. And these are called emotional triggers. Now this |
| 2:16.6 | is going to be different for everybody. But what I have learned is I have a very specific set |
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