GROW WITH COBY Ep 1: Overview of Daily Evaluation Format
The Betrayed, The Addicted, The Expert
Ashlynn Mitchell, Brannon Patrick, Coby Mitchell
4.8 • 1.2K Ratings
🗓️ 18 July 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this inaugural episode of Grow with Coby, he shares his daily eval format to review his day so he can show up his best self by reviewing how he did with specific skills. This overview of his format is a taste of how he will present concepts, skills, and best practices to cause less damage to self and people around but also to grow closer to one's self and deepen connections in life.
Listen to Coby on Spotify HERE
For info on group accountability or mentoring one on one with Coby go to growwithcoby.com
Transcript
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| 0:00.0 | Thanks for listening. Appreciate you being here. Follow me over on Spotify. |
| 0:04.0 | That's where the new podcast is. That's where you can find me. |
| 0:06.0 | That's where we can connect and you'll see all new future episodes. |
| 0:09.0 | The link is below or you can just jump over to Spotify |
| 0:12.0 | and search Grow with Kobe. And now let's get rolling with the next episode. |
| 0:20.0 | Welcome to Grow with Kobe. Listen, this is a podcast that can help us navigate |
| 0:25.0 | in a more skilled way. The life that's in front of us as parents, partners, individuals, professionals, whatever applies to you. |
| 0:34.0 | And if we can understand the skills that will help us to create as little collateral damages possible, |
| 0:39.0 | if we can focus on the things that will get us to the place we want to go. |
| 0:44.0 | If we have mindfulness of the skills, we can seriously understand who we are, |
| 0:51.0 | which means we can better connect with the people who are around us. |
| 0:54.0 | So come with me. This is going to be raw. It will be unfiltered. |
| 0:58.0 | It will be vulnerable. We'll talk about successes. We'll talk about certain failures. |
| 1:03.0 | But most importantly, you're going to get authenticity from me and from all my guests. |
| 1:07.0 | So come on. Come with me. Let's all go together. |
| 1:11.0 | It's good to have each of you with me. Again, I'm Kobe. |
| 1:15.0 | This is Grow with Kobe. And on this first episode, I'm going to give you a |
| 1:23.0 | brief overlook of this evil format that I have. |
| 1:29.0 | It's like a daily evaluation format. Really, they're just like metrics. |
| 1:33.0 | They are measurable skills, really, that have served me, that have helped me to overcome an extraordinary amount in life, the last seven years. |
| 1:47.0 | If that enormous change personally across the board, but what I can say is, my journey has been very much up and down. |
| 1:57.0 | It's been fraught with all kinds of challenges along the way as a partner, as a parent, as a professional, as an individual. |
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