Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.9	Today, we're going to talk about how to grow very thick hair.
0:26.9	Now, to be totally 100% transparent, I do sell products that help stimulate hair growth,
0:33.0	as well as a shampoo and conditioner that also supports the growth of hair.
0:36.9	But I am 100% non-biased of my own products, and that's 100% sarcasm.
0:45.3	All right, now that I got that out of the way, let's dive right into the video.
0:48.7	All right, the first thing I'm going to talk about is iron. Okay, what is iron?
0:52.2	Iron is a mineral that is involved in building up your hemoglobin. Okay, that's the stuff that helps
0:58.4	you carry oxygen through your blood. And if you don't have hemoglobin in the scalp, you're not
1:05.6	going to have oxygen for the little roots of the hair follicles. And without iron, you're literally
1:12.3	starving that hair of oxygen so it can grow. It needs oxygen to grow. But it's very easy to get iron,
1:19.3	especially if you're not a vegan. Just a little red meat a few times a week will give you plenty
1:25.9	of iron, but you can also get iron in eggs and cheese. It's in a lot of different foods.
1:32.0	All right, zinc. If you're deficient in zinc, which a lot of people are, you're going to have a
1:37.3	real problem growing thick hair. The hair is going to come out very, very thin. Zinc is involved in
1:43.6	hundreds of different enzymes, especially with making proteins. Okay, and your hair is protein.
1:49.8	So without zinc, you don't get good growth of the hair and you don't get the thickness of the
1:55.8	hair that you really want. And the hair will dry out. Okay, so zinc is very important hair, skin,
2:03.8	nails, things like that. A little red meat again will give you enough zinc. Now there's a condition
2:10.1	called telogen effluvium. Okay, now what is that? That is a condition triggered by shock or
2:18.7	stress that makes your hair fall out and become very, very thin. Okay, and very, very fragile.
	...

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