In some instances you want to get the feedback and in others you do not.

I think when I'm in my space here I feel like I've broken 10,000 hour rule for a long, long time ago

that I have trust in that gut process of not only what it means to me emotionally

but how I feel like it'll connect with people outside the room from my informed experience.

Bullet proof radio, a state of high performance.

You're listening to Bulletproof Radio with Dave Asbury.

When you're stacking your biohacks one of the most important things you can do is make sure

that you recover properly because you get rest.

That's when your body recovers.

In fact that's part of the laziness principle from my book Smarter Not Harder.

And one of the things I like to use is an infrared sauna like Sunlighten.

That's because you actually rest while you're in the sauna but more importantly it makes you get really good sleep at night.

There are tons of studies that show that sauna heat works really, really well

and the kind of deeply effective rest you get when you get out of the sauna is what recharges you physiologically and mentally.

Better yet because you're detoxing in the sauna you'll be able to handle the stress that you face every single day.

Sunlighten has four sauna collections.

Each has a different combination of light and heat and invests in your rest.

Go to sunlighten.com slash Dave.

You can mention Dave Asprey and you can save up to $600 on your sauna.

Magnesium is incredibly important for stress, for sleep, and for energy.

But these days doctors only use high dose magnesium as a last resort when you're already sick.

This isn't a good idea because magnesium is involved in 300 different metabolic processes.

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