Gretchen Rubin on How a Life in Five Senses Leads to More Happiness & Creativity

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 20 April 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you. - Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join - Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/ - More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com - Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts - Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

Transcript

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0:00.0	Only you know the bigger life for you.
0:02.7	It's not something where it's like you can plug it in
0:05.6	and it will give everybody the same answer
0:07.5	because that doesn't make any sense.
0:08.8	We're also different.
0:10.0	You have to have the answer that's right for you.
0:16.3	Hey guys, it's Kathy Heller.
0:17.4	Welcome to the Kathy Heller Podcast.
0:19.1	This show is meant to be a guide for you.
0:21.9	I want to be that mentor who can hold your hand
0:24.4	through this journey.
0:25.2	I know that there are so many twists and turns
0:28.0	and navigating not only what is happening in our mind
0:31.9	but also understanding strategically how we want to get
0:35.1	from where we are to where we want to go.
0:37.3	In the show, we're going to talk not only about how we can
0:40.0	start to become aware of what are the subconscious things
0:43.0	that are holding us back and how we can instead choose thoughts
0:46.2	that are actually going to propel us forward.
0:48.4	But in addition to changing the landscape internally,
0:52.3	we are going to talk about the strategies that actually
0:54.9	will help you to build a profitable business,
	...

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