Gretchen Rubin: Crush Your 2022 Goals | E151

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 17 January 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s no one-size-fits-all solution for becoming happier and more productive! This week on YAP, we’re chatting with Gretchen Rubin! Gretchen is a 5X Best Selling Author, Speaker, “Self-Help Queen”, and Happiness Expert. She is known as an influential and thought-provoking observer of happiness and human nature. In today’s episode, we’ve compiled the most actionable of Gretchen’s knowledge in one place. We’ll yap about how to make your goals for the new year fun and attainable by choosing a theme like UPGRADE or a phrase like Walk 20 in 2020 that makes taking action easy! We learn how to personalize goal setting by covering the famous 4-tendencies: Upholder, Questioner, Obliger, or Rebel and how these personalities should best approach their desired outcomes. Lastly, Gretchen teaches us how to form new and helpful habits. She shares her delightful challenge this year of Rest for 22 minutes each day in 2022 and explains how habits and goals don’t have to be extravigaint, but can be boring! It’s never too late to start a new year’s resolution! Make sure to listen and learn how to do it right in this week's episode! Sponsored by - Prose - Take your FREE in-depth hair consultation and get 15% off your first order today! Go to Prose.com/YAP. Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. BrandCrowd - Check out brandcrowd.com/yap to learn more, play with the tool for free, and get 73% off your purchase. Jordan Harbinger - Check out jordanharbinger.com/start for some episode recommendations. Athletic Greens - Visit athleticgreens.com/YAP and get FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Blinkist - Go to Blinkist.copm/YAP to start your free 7 day trial and get 25% off of a Blinkist Premium membership. Social Media: Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at [email protected] Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on Clubhouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Timestamps: (0:00) - Hala welcomes Gretchen to the show (1:27) - The Concept of Drifting in Life (3:20) - Gretchen’s Career Pivot From Law To Research & Writing (5:30) - Importance of Loving to Talk About Your Job (6:30) - Drifting In The Age of Covid (9:12) - New Year's Resolutions/ Temporal Landmarks (12:22) - Correlation Between Goals and Happiness (14:14) - Setting a One Word Theme For Our Year (17:20) - Gretchen’s Concept of 22 in 22 (18:29) - Gretchen Describes Her Tasting Parties (20:20) - Should We Place Boundaries When Setting Goals (23:15) - Sticking To Your Goals/ Four Personality Types (24:24) - Upholders (24:43) - Questioners (25:16) - Obligers (26:00) - Rebels (27:00) - Gretchen’s Four Tendencies Test (30:00) - How Does Each Personality Type Stick To Their Goals (30:10) - How Rebels Stick to Goals (33:20) - How Obligers Stick To Goals (35:45) - Can We Grow Into a Different Personality Type? (39:10) - Why Obligers Are Not People Pleasers (40:10) - How Questioners Stick to Goals (42:42) - What is the Arrival Fallacy? (45:45) - Gretchen’s Approach to Breaking Bad Habits (49:20) - What is Gretchen’s 22 Minutes of Rest for 2022 Challenge? (51:55) - Getting More Sleep to Be Happier (56:08) - What is the one actionable thing that our listeners can do today to be more profiting tomorrow? (59:45) - Gretchen’s Secret To Profiting In Life Mentioned In The Episode: Better Than Before (Gretchen’s book): https://gretchenrubin.com/books/better-than-before/about-the-book/ The Four Tendencies (Gretchen’s book): https://gretchenrubin.com/books/the-four-tendencies/intro/ Take The Quiz: Gretchenrubin.com/take-the-quiz Happiness with Gretchen Rubin: https://gretchenrubin.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to YAP, Young and Profiting Podcast, a place where you can listen, learn,
0:07.9	and profit.
0:08.9	Welcome to the show.
0:10.4	I'm your host, Halla Taha, and on Young and Profiting Podcast, we investigate a new
0:15.3	topic each week and interview some of the brightest minds in the world.
0:19.8	My goal is to turn their wisdom into actionable advice that you can use in your everyday life,
0:25.9	no matter your age, profession, or industry.
0:29.0	There's no fluff on this podcast, and that's on purpose.
0:32.4	I'm here to uncover value from my guests by doing the proper research and asking the right
0:37.8	questions.
0:39.1	If you're new to the show, we've chatted with the likes of XFBI agents, real estate moguls,
0:44.2	self-made billionaires, CEOs, and bestselling authors.
0:47.8	Our subject matter ranges from enhancing productivity, had to gain influence, the art
0:52.3	of entrepreneurship, and more.
0:54.7	If you're smart and like to continually improve yourself, hit the subscribe button, because
0:59.5	you'll love it here at Young and Profiting Podcast.
1:03.3	This week on YAP, we're chatting with Gretchen Rubin.
1:06.5	Gretchen first came on YAP back in episode number 28 to talk about decluttering our environment
1:12.1	with her outer order inner-comer methodology.
1:15.4	Gretchen is a five-time bestselling author, speaker, self-help queen, and happiness expert.
1:21.2	She's known as an influential and thought-provoking observer of happiness, human nature, habits,
1:27.0	and productivity.
	...

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