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Greg Lehman, author of Recovery Strategies - your pain guidebook, talks with J about addressing pain and what it means to be a "movement optimist." They discuss the benefits of bio-mechanics and some of the misconceptions that are still being taught about the body, what is meant by the idea of a neutral spine, if tissue damage correlates with pain, what nociception is, and the importance of getting active so we can address our beliefs and know better what is sensitizing us. This episode is sponsored by Ana Luisa Jewelry and RopaNa CBD.