Greatest Hits: Staying Healthy and Stress-Free While Traveling With Kirsten Pontius

Zero To Travel Podcast

Jason Moore

Entrepreneurship, Places & Travel, Business, Society & Culture

4.5 • 828 Ratings

🗓️ 9 May 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever find yourself overcome by stressors in your daily life? Today, I am joined by Integrative Health Coach, Wellness Consultant, and expat Kirsten Pontius to talk about how you can reduce stress and increase happiness in your life no matter where you are or what you're doing. If you've ever wondered how you can better manage and overcome difficulties at home and on the road, then you do not want to miss this episode. Kirsten shares simple ways to bring joy and balance to your life, find routine during travel, why embracing the unfamiliar is important, and so much more. What stress-reducing tool from today's episode do you want to apply to your life? I'd love to hear about it and hope you will share by sending me an audio message. *We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Tune In To Learn: What it's been like to live in Romania over the past 4 years The unexpected gifts of giving birth in Thailand and Romania and how to raise a well-adjusted 3rd culture kid Why a tough year of teaching in Japan set the course for her wellness coaching How mindfulness can make struggle a catalyst for transformation The foundational tools that will help you manage and overcome stress Why it's important to create small rituals and set aside time to take a breath How to find balance in your diet no matter where you are What is the key to finding the motivation to exercise The importance of constant reflection to stay grounded Where Kirsten is traveling next and what she misses most about the US And so much more Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Check out Kirsten’s Website Follow Kirsten Pontius on Instagram, Facebook Learn more about Romania Want More? How Travel Can Improve Your Mental Health w/ Gilad Gamliel Alternative Education and Travel With Blake Boles 5 Tips To Get Sane When You Go Crazy On The Road Thanks To Our Sponsors Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com.

Transcript

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0:00.0	Here's the easiest way to pack light for any length trip and to avoid baggage fees forever.
0:06.0	Invest in high quality clothing that you love, that looks good, and that is made out of the right
0:11.0	material.
0:11.8	That's exactly what they do over at Unbound Marino.
0:14.9	They make high quality stylish clothing and it's made out of my all-time favorite material,
0:19.6	marino wool.
0:20.4	It never wrinkles, never gets smelly, it dries fast, and it regulates out of my all-time favorite material, Marino wool. It never wrinkles, never
0:21.3	gets smelly, it dries fast, and it regulates your temperature in all seasons. You need to see
0:26.5	what they have over there. Check out Unbound Marino. You go to zero to travel.com slash unbound
0:31.8	and use the discount code Travel 10 to get 10% off. That's Travel and the number 10 to get 10% off as a new customer.
0:41.4	Thanks to Unbound Marino for supporting today's show. If you've ever received a huge roaming
0:46.4	bill after a trip or found yourself desperately searching for Wi-Fi so you can get some
0:51.3	things done when you arrive at a new place. This is a no-brainer.
0:54.7	Have you heard about Aerolo?
0:56.4	It's an app that offers ESIMs in over 200 countries and regions.
1:00.7	And you get $3 off for being a listener with the promo code ZTT.
1:04.6	Just download the app for free using the link in the show notes and enter the promo code
1:08.9	ZTT, three letters ZTT for $3 off.
1:13.2	It's so easy to use.
1:14.6	It takes minutes to set up and it'll save you time and money all over the world.
1:19.1	Thank you to Aerolo for supporting today's show.
1:21.6	The stresses of travel and the stresses of living overseas are so deep and intertwined that it's not a matter of getting
	...

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