Good afternoon, everyone.

It's Dr. Nigro again with our next episode of Psychology Unplugged.

So much appreciation and gratitude for all the positive comments and feedbacks and texts and calls and emails.

And I've talked to this email and texted and responded to several hundred people this week around the world.

And again, I love doing this program.

I do it extemporaneously off the top of my head.

And whatever kind of strikes my mind in terms of what I want to talk about,

I think the organicity of the program is what I try to maintain the authenticity of it.

So as we are in the holiday seasons, happy holidays to everyone.

This is a tough time of year for a lot of people because, you know, I guess the topic of this episode is the concept of gratitude.

In Western society, at least, we move at a very fast-paced Amazonian type of way of living.

And I think if you're struggling with mental health, finding gratitude can be, can be really tough sometimes.

And I'm not talking about the episode I didn't like help rejectors.

I'm talking about individuals who legitimately are struggling to something.

They want to get better.

And it's finding gratitude in some of the smallest things um i think i referenced

uh victor frankl uh a psychiatrist that was um he found he found meaning in a fishhead.

And he was grateful for it.

And I think during this time of year, we look for gratitude that we're grateful that we drive the certain type of car.

We're grateful that we have a certain type of handbag.

We're grateful that we have a certain type of handbag. We're grateful that we have this specific type of home.

But I think if we kind of shift our focus of gratitude into, if you're able to walk, be grateful for that.

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