Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. If you right now can experience and be grateful

for the fact that your body is given the opportunity and has the opportunity to work out,

will you not find the motivation to go workout.

What's going on, you guys? Welcome back to the macro hour with Nikki Stott. Or if this is one of your first episodes, guys, welcome to the show. On this podcast, we talk about mindset,

methodologies, and tactics that will help you lose by fat, build muscle, be strong,

and feel insanely confident. I'm your host, Nikki Stott, and welcome to episode 106, where we are

just going to sit in the weight of gratitude being that Thanksgiving was yesterday. So I hope that every single one of you

guys listening to this show had an absolutely amazing Thanksgiving. And if you're listening to

this weeks and months past Thanksgiving, I hope that you guys still had amazing Thanksgiving.

All right. But for today's podcast, what I'm going to talk about has to do with the nature of

Thanksgiving. And that is gratitude. So there has been, and it's going to tie into fitness, okay, so stay with me here.

I think this is a very important topic for you guys to understand because there's so much

science of gratitude connected to health.

There's going to be things that I'm going to dive into

with gratitude and fitness and your well-being. I'm going to share some daily practices

that you can take away from this podcast today and can implement into your routine that will

help you to focus on gratitude. But there has been so much recent research on this specific topic that I just want you guys to

know about and I want you guys to be educated on because if you can allow yourself to experience

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