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I'm Caitlin brisso, your session is now starting. Welcome to the great therapy. I'm your host Caitlin Bristow and today I have Emily and Jennifer on who you may know as the Shrink Chicks. I'm obsessed with them.

Our favorite licensed marriage and family therapist and we talk about how the last time we talked it was a year ago.

A lot of big changes have happened in my life from a year ago so we decided to talk about

navigating big change, small change, building resilience, holding capacity for yourself to grow.

And I just think this is always a really important conversation that everyone can benefit from,

whether you're 13 or 80.

It's so crazy to me because I feel like I talked to you guys often,

but that just goes to show how fast time goes by

...