It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just kicking down the

well welcome to dishing up nutrition i'm darlene cavist a licensed nutritionist and this show

is brought to you by nutritional weight and wellness a company bringing you life-changing

nutrition education and counseling and i want to share a fun email from Shara.

She said, I have to share a fun story with you in the weight and wellness gang.

And here's her story.

I was so thrilled to report that my son Milo, who just turned three years old, asked to bring

deviled eggs to his preschool for his birthday treat,

deviled eggs for his birthday treat.

That sounds delicious.

And then he was so sad that his friends ate them all.

You know, he didn't even consider cookies or cupcakes like his friends bring for their birthday treats.

Through nutritional weight and wellness constantly and in classes, I was able to put myself

on a whole food's path well before he was born, and now it's all he knows.

He went from breast milk to egg yolks and no cereal.

Ooh, that's a change.

Yes. And now he eats veggies veggies, mixed greens, even fish with no hesitation.

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