LinkedIn presents.

I'm Rufus Griscombe and this is the next big idea.

Today, part two of my conversation with Casey we learned that most of our health care challenges stem from poor metabolic health. That's the cellular processes that

power our bodies driven by what we eat and how we move.

We learned about the miracle of the human body, the limitations of our health care

system and the biomarkers we can use to assess the state of our health.

And we learned that improving the way we eat and move can not only transform our health in just a month or two, but it will also improve our mood and

give us that frisky, youthful feeling of boundless energy, good energy, as Casey calls it.

If you haven't listened to part one, you should go back and

listen to that episode, but if you have listened you're probably wondering

what should I eat? What lifestyle patterns should I change? Well in this conversation we're going to

roll up our sleeves and get into the details. There were many surprises here

for me like should grains be part of a healthy diet.

What's the correct amount of added sugar to be eating?

And what's better butter or vegetable oils. The overall message is empowering. We can all

have the things we love, Casey tells us. It's just about getting a bit creative.

So let's start with the basics. It's just about getting a bit creative.

So let's start with the basics.

What should we be eating?

I mean, the very simple answer to this

is that we should be eating as much as humanly possible, the freshest organic, unp processed foods

from the highest quality soil that we can possibly find. So what does this really mean?

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