meta_pixel
Tapesearch Logo
Log in
Well Beyond 40

Going Gluten Free while Having a Life

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 10 September 2014

⏱️ 13 minutes

🧾️ Download transcript

Summary

Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue. In this podcast, I'll provide easy swaps - what I call lateral shifts - to ditch gluten without deprivation. I'll also show you how to challenge gluten to see whether you can occasionally handle it. When many clients pull gluten for as little as 3 weeks, they feel a "new normal" and those last few pounds finally disappear. Are you up for the challenge? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code

1:26.2

virgin wellness to get 15% off.

1:31.1

Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

1:36.0

Expert and New York Times best-selling author, J.J. Virgin.

1:41.6

Gluten intolerance seems to be in the news a lot these days.

1:45.0

So how do you know if you're gluten intolerant and what's the best way to figure it out?

1:50.0

And if you are, how can you live gluten-free for life and still have a life?

1:56.6

In this show, I'm going to demystify this subject and show you simple and delicious ways

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.