What's up, welcome back to Kavas Over Colbrew with me, your host Emma Abrahamson.

Today we're doing a solo episode which is something I haven't done for quite a few months I feel like it's been.

I've just had so many good guests on that I want to have on

on the podcast that I haven't found time to just sit down and record a solo

episode by myself. You know currently I'm sitting in my living room of my

new house that I live with some friends and it feels

weird to be talking to myself rather than someone like over a Zoom call but

honestly it's much needed and I think this episode is going to be really fun

because we're going to talk about goals, the importance of setting goals, how goal setting has helped me accomplish my goals over the years.

A lot of goals here being thrown around.

And also how, you know, there have been periods of time where I have been very good setting

goals and just talking about ways that I set goals.

I need to figure out a new word for goals.

I don't overuse it on the podcast, but let's get

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