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The Human Upgrade: Biohacking for Longevity & Performance

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Fitness, Wellness, Fasting, Lifestyle, Meditation, Science, Brain, Hacking, Self-improvement, Fat, Biohacking, Health & Fitness, Education, Diet

4.67.4K Ratings

🗓️ 1 March 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

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IN THIS EPISODE OF THE HUMAN UPGRADE...

Entrepreneur, investor and artist Payal Kadakia brings a fresh perspective to your understanding of goals. She knows a lot about setting big goals and reaching them.

She founded ClassPass and over a decade grew it to become the leading fitness and wellness membership service valued at over $1 billion. Mindbody acquired ClassPass in October 2021. At that time, members had logged more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. 

We’re going to talk today about how you can upgrade your own goal setting with “LIFEPASS: Drop Your Limits, Rise to Your Potential.” 

Using her company Class Pass as an example, Payal highlights the importance of knowing your strengths, your unique talents,  who you are, and investing in the right people and mentors to show you the way. 

Payal gives insight on how to set boundaries in service to your priorities, and how every minute of the day belongs to YOU, not anyone else. This means you don’t have to hold onto any guilt about doing what's right for you.

You’re more likely to reach your goals when you get to let go of the pressure to achieve a traditional kind of success and instead fuel your life with purpose. And when you focus on a life of creativity, you get to live the life you most want to live.

The 4-step LifePass Method combines intuition, pie-in-the-sky dreams, micro focus, and macro goals.

  • Reflect: Where have you been?
  • Dream: Where do you want to go?
  • Focus: What are your priorities?
  • Set Goals: What’s the plan?


Payal, an Operations Research and Economics graduate from MIT, been featured in most major news outlets; listed as Fast Company’s 100 Most Creative People; and named to Fortune's 40 under 40 list. 

She formerly worked as a consultant at global management consulting firm Bain & Company and was part of Warner Music Group’s Digital Strategy and Business Development Group. 

She’s also got an extraordinary artistic side. She founded The Sa Dance Company in 2008 and serves as Artistic Director.

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Transcript

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0:00.0

You're listening to the human upgrade with Dave Asprey.

0:06.0

Formerly, Bulletproof Radio.

0:12.0

You're listening to the human upgrade with Dave Asprey.

0:16.3

Today's episode is here for you to talk about goal setting.

0:21.0

And as you know, I've promised this year that I was going to tell you why you'd want

0:25.0

to listen to an episode so you can decide if it's worth your time.

0:28.5

I like to think that everything I do on my show is worth your time, but maybe you just

0:33.8

don't care about something.

0:35.1

So in that case, I'm going to give you permission to skip to the next episode or the one before

0:39.2

so that you can just make better use of your life.

0:44.0

And what I wanted to do today was talk with a wildly successful entrepreneur about how

0:49.4

she approaches setting goals.

0:52.3

And this is a really big thing.

0:53.8

In fact, game changers had a whole bunch of stuff in it.

0:56.1

My book came changers about different ways to set goals and how important it is and

1:01.1

how successful people set goals.

1:02.5

But it's completely all over the place.

1:04.9

So we can learn together from asking people what you did something really wildly successful.

1:10.6

What was your technology?

1:12.5

What was your mechanism?

1:13.6

How did you do it?

1:14.6

That's what we're going to get into today.

...

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