Gluten's Impact on Your Gut Health with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 29 March 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting! You'll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more! What causes leaky gut? We discuss the impact that gluten has on intestinal permeability and how it can lead to an overactive immune system creating an inflammatory state in your body! How do we treat it? You'll learn steps you can take today including exercise, treatments available, supplements, and more! Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Alright babe, let's take a moment to correct our posture, take a deep breath, and have some
0:05.5	pure spectrum CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety, sleep,
0:12.9	and so many other PCOS symptoms. I personally take it throughout the day to help keep my stress
0:18.4	hormones nice and low. Not to mention, I sleep like a baby every night and I don't wake up fatigued
0:24.4	at all. Now open your mouth please so I can give you a serving. Now hold it for 60 seconds,
0:31.0	head over to purespecstreamcbd.com and use the code the sisterhood one word for 10% off.
0:37.8	Can I stop now? Nope, you got 30 more seconds. Did you hear about that sister who took ovacital
0:43.7	and finally got her period after a year of not having one? Incredible, I see those kinds of
0:49.5	messages on Instagram a lot. How does that even happen? Well ovacital helps with healing insulin
0:54.8	resistance, a common root issue that most PCOS sisters have, and by targeting insulin resistance,
1:00.8	we're seeing sisters kick those crazy cravings, finally regulate their periods,
1:05.5	ovulate, and improve their egg quality. Each packet of ovacital has a 40-1 ratio of myoeonocital
1:12.3	and de-kyroinocital. This ratio is similar to the ratio that should be found in the body,
1:17.6	but with women like me who have PCOS, this ratio is often imbalanced, so taking ovacital can be
1:23.8	super effective in treating insulin resistance starting from the root of the issue. So awesome,
1:29.5	it tastes like nothing, so just warn me when you put it in a cup so I don't drink it. You got it
1:34.7	check out the link in the description to get 15% off your order.
2:05.2	Trying something about megos, it just gets me going. I need a drop-top, whooping the crock
2:20.6	part, bad and bougie. My middle name going forward, please. Middle name, Cidock, bad and bougie,
2:28.4	collagen, let me fix your mic. Our next dog should be named bad and bougie, bad and then bougie,
2:34.8	two dogs. Yes, we get one big dog and one small dog, the big one is named bad, the small one is
2:40.5	named bougie, reflecting of us maybe in some way or another, I don't know. Maybe I'm the bougie one,
	...

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