It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kick him down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

For any new listeners joining us today, this program is brought to you by nutritional weight and wellness.

We are a company that believes in using the power of

real food to create wellness and vitality from the inside out. My name is Cassie Weenis. I'm a registered

and licensed dietitian. I'm also a mom and the regular listeners know the drill. Hello to Riley,

my six-year-old, listening back home right now, and hello to Rissy, my four-year-old.

And thanks to those two sets of ears listening to their mom, I have a lot of great information to share about today's topic, which is gluten-free eating.

And in studio with me this morning is one of several colleagues of mine that eats gluten-free herself.

Leah Wetzel. Welcome, Leah. Thanks, Cassie. It's great to be here today with you.

Yeah, glad you're back safe. See, it is our running theme that you're just back from an airplane

ride every time. And then we're on the show together. And then we're on the show. Yeah,

life is crazy busy. Yeah. Leah is a licensed nutritionist who sees clients at our St. Paul in Wizzetta offices, for those of you that don't know her.

She also teaches corporate classes for nutritional weight and wellness.

And if I remember right, you're teaching the Weight and Wellness six-week series right now, too.

I am. Yep, I just wrapped up the Nutrition for Weight Loss in st paul this last week but i'm teaching the

weight and wellness on monday nights in wisetta and lots and lots of corporate yeah i i hear that you're

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