Glute activation warm ups for squat and deadlift? | One Good Question
50% Facts with Silent Mike & Jim McD
Jim McDonald
4.9 • 2.1K Ratings
🗓️ 18 November 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
SilentKilr asks “How important are glute activation warmups prior to squatting and/or deadlifting?”
Do you need them? Is your ass really asleep?
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Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Transcript
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| 0:00.0 | We're in. |
| 0:09.8 | Ladies and gentlemen, we're going to Friday episode called one good question to 50% |
| 0:13.8 | facts. |
| 0:14.8 | Where we answer your question in 10 minutes or less, hopefully, if you want to get involved, |
| 0:18.5 | you got to join our discord. |
| 0:19.8 | What you do is go to 50%facts.com. |
| 0:21.6 | There's a link to our discord discord is kind of like a Reddit meets WhatsApp meets |
| 0:25.7 | group chat. |
| 0:27.5 | It's exclusive on our payroll, some discounts here and there. |
| 0:30.8 | First look in the like-minded community and you can also join the Friday episode. |
| 0:35.0 | What you do is you scroll to the left. |
| 0:36.7 | There's a couple groups there. |
| 0:38.2 | There's group chat where everyone's chatting. |
| 0:39.9 | Then one good question. |
| 0:41.3 | That's made for you to ask us anything you want. |
| 0:43.9 | Fitness business doesn't really matter. |
| 0:45.2 | Just ask one question if you're chosen. |
| 0:46.9 | It'll be featured like today. |
| 0:49.0 | Today, we got silent killer. |
| 0:51.2 | I think it's KILR. |
| 0:52.2 | Okay. |
| 0:53.2 | I think that's how I'd say it. |
... |
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