Hey listeners I'm here today to tell you about Lamanata Media's newest limited

podcast series called Declined. This series takes you through the journey of two

exceptional women from incarceration to freedom, ultimately leading to the

creation of the returning artist skilled, an

organization that uplifts the artwork of currently and formerly incarcerated

artists across the country. Call Declined is out now, wherever you get your

podcasts.

Happy 2024, New Year, New You, right?

Let me guess.

You're thinking about joining a new gym, starting a fad diet, buying that theregun everyone's always yammering on about.

I've got a better idea. Listen to my podcast. I'm Samantha B, writer, comedian, and host of choice words from Lemonade

of Media. This whole month of January, we're going to help you make better choices

in 2024. We'll go beyond superficial hacks and get it the truth of how to lead a more meaningful life

Just search for choice words on your podcast player of choice and hit follow so you don't miss an episode

Now that is a good choice.

Lemonada. Oh! Hey, hey, hey ya fuck up.

Hey!

Hi everybody, it's your old pal Sarah, you know I went to the golden globes

and that was fun. I've never been before. I saw a lot of people I knew there, a lot of friends.

There were like a million parties after and I thought maybe I'd go to one or two but I just

went straight home I just all I wanted to do was be home because I had you know I had to like prepare for the podcast and I had stuff to do and I'm a

huge sleep poor it's just become more important to me than other things.

...