Giving myself permission to create, by Hrishikesh Hirway
Meditative Story
WaitWhat
4.6 • 3.2K Ratings
🗓️ 27 August 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
On his podcast and TV show Song Exploder, Hrishikesh Hirway digs deep into the creative process of legendary songwriters. But before Hrishikesh becomes a podcast creator, he's a working musician himself … who finds his ability to create being slowly drained away by self-doubt. He stumbles into a case of songwriter’s block that lasts him nearly seven years. Today, Hrishikesh shares the story of how he gets drawn back into creating music through an unexpected collaboration.
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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Transcript
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| 0:00.0 | Hey there, it's Rohan. |
| 0:01.9 | When you're listening to Meditative Story, are you also doing something else? |
| 0:05.9 | Be honest here. |
| 0:07.0 | I know that not everyone is listening with eyes closed giving us your entire attention. |
| 0:11.4 | That's not really how podcasts work. |
| 0:14.1 | Maybe you're taking a walk, maybe you're cleaning out the garage. |
| 0:17.3 | And that's okay. |
| 0:18.3 | I can't blame you for multitasking. |
| 0:20.2 | I do it myself. |
| 0:21.2 | There are only so many hours in the day. |
| 0:24.1 | But why do we always feel starved for time? |
| 0:27.0 | Our partner BetterUp has given this some serious thought. |
| 0:30.8 | BetterUp connects with coaches. |
| 0:32.7 | These are experts who utilize science back strategies to help you live your highest |
| 0:37.3 | most authentic purpose. |
| 0:39.7 | We've been working with them to create custom coaching experiences, using meditative story |
| 0:44.2 | episodes as a jumping off point for deep conversations that lead to positive new ways of being |
| 0:49.5 | in the world. |
| 0:51.1 | BetterUp calls that feeling of being pressed for time a scarcity mindset. |
| 0:55.8 | When we don't have enough of something we need, our brain triggers a stress response |
| 1:00.0 | that causes us to focus on getting more of whatever that thing is, like time. |
| 1:05.3 | This scarcity mindset doesn't serve us. |
... |
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