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The Chalene Show | Diet, Fitness & Life Balance

Giving Myself Permission - 877

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 22 August 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? 

Chalene asked her Instagram friends what, if anything, they would like to give themselves permission to do. 

And the responses made her quite emotional.

This is because Chalene, herself, has been working to improve in this area, as well.  

So today, Chalene invites you to take this journey with her. Learning to not feel guilty about saying no to obligations you have no interest in doing OR giving yourself permission to do the things you dream of.

 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

 

Thank you to our show sponsor Trophy Skin Get 15% off by entering the code LIFER at checkout!!! 

 

 

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Join our awesome PodSquad on Facebook here! 

 

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

So today's episode of the Shalene Show is sponsored by our friends at Trophy Skin.

0:04.4

I just want to tell you about the two different products.

0:06.9

I'm going to tell you the difference between the two of them, how you can use them, how

0:10.0

they've helped me.

0:11.2

And aside from these products, they've got incredible tools, literally tools that you can

0:16.8

use at home.

0:18.2

The things that you normally would have to go to a skin care spa to have these treatments

0:23.1

done like microdermabrasion, et cetera.

0:25.2

And I always thought about that.

0:26.2

Like when I would go to these spa, I'm like, why can't I just buy one of these machines,

0:29.7

except that they were so crazy expensive?

0:32.6

Until now, Trophy Skin has solved that problem.

0:35.3

And they've made those spa grade tools, but super affordable, super safe, and easy to use

0:41.8

at home.

0:42.8

Okay, so two tools I've been using.

0:44.8

The first is called the Rejuvenate.

0:47.5

So you just plug this sucker in and you just sit in front of it for five minutes.

0:51.8

On whatever area you want to reduce either fine lines and wrinkles or even the appearance

0:57.2

of scarring.

0:58.2

And basically, when I'm getting ready in the morning, I just plug it in and I point it

1:03.2

at my scars and I just stand in front of it while I'm like doing my makeup or whatever.

1:08.0

But you can also use it on your skin, like on your face.

...

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