Hello, it's Fern Cotton here. Now, my podcast, Happy Place, is brought to you by Mindful Chef,

where healthy eating is made easy. Mindful Chef at the UK's highest rated recipe box,

having delivered over 30 million meals to more than 383,000 happy customers.

Right, I'll be honest a lot of the time, especially during the working week. I just don't

feel like I've got time to properly prioritise thinking about making lovely healthy meals.

This is why I'm so grateful for Mindful Chef with 20 new recipes to choose from every week,

and with meals on the table in as little as 15 minutes, they're basically doing all the

thinking for me. Sign up now to get 25% off your first four boxes, using the code Happy Place at the

checkout. Have you ever asked yourself the question, how did I get here?

Many times we make subtle decisions that don't seem to be a big deal,

but what we often fail to realise is that where you are today is the result of all of the decisions

big and small that you've made up until this point. The good news is, even if you are not where

you want to be right now, you still have a chance to rewrite your script.

Yes, it's frustrating when you do not accomplish what you've expected to accomplish within the

time frame that you sit. Yes, all of us want our journey to be a straight path, but in actuality,

your journey will have unexpected stops, it will have curves, it will have heels, it will have

valleys, you will have sunny days, you will have rainy days, but you have to decide.

If I encounter rejection, if I encounter frustration, if I am disappointed, I will not give up.

The key is to learn how to separate your feelings from your performance.

Yes, some days I don't feel like working. Some days I have to battle with unfair situations,

but at the end of the day, I have a decision to make. Either I'm going to have a pity party,

or I'm going to figure out how to pull myself up. So I say to you today, pull yourself up,

...