Give and Receive Breathing Meditation 🌬from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 22 December 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish. So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving. JOURNAL PROMPTS: What did you receive during your meditation? What did you give? What can you give/receive today in order to feel in balance? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. We can give of ourselves so easily.
0:51.8	To our jobs, our kids, our significant others, our friends, our friends, family, and community.
1:04.8	Giving is beautiful and deeply fulfilling.
1:11.6	But without the counterbalance of receiving,
1:17.6	we can find ourselves off kilter,
1:22.6	burnt out and depleted.
1:37.3	Giving and receiving, live in harmony with each other.
1:43.3	Just like the inhale and exhale of your breath.
1:51.2	We cannot breathe out or give too many times without inevitably needing to breathe in or receive
1:56.1	in order to replenish.
2:02.6	So this meditation is a practice to rebalance ourselves through our breath,
2:12.6	to welcome the harmony of giving and receiving.
2:26.3	So relax and let yourself settle into comfort.
2:44.0	Ease yourself into that special place
2:49.0	where your body is relaxed.
2:58.6	Your mind is clear and your spirit, calling for your attention.
3:28.0	Just bring your awareness to the motion of your breathing
3:36.0	and concentrate on its simple rhythm.
3:42.6	Breathe in.
3:47.6	Breathe out. Let your breath pull you in deeper.
	...

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