Girls Night #234: The Simplest (and Most Transformative!) New Years Resolution you can Make This Year — with Stephanie May Wilson

Girls Night with Stephanie May Wilson

Stephanie May Wilson

Society & Culture, Health & Fitness, Relationships, Mental Health

4.9 • 4K Ratings

🗓️ 15 January 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey friends! Welcome to Girls’ Night! Friends, I’m SO excited to be back for Season 19 of The Girls Night Podcast! We’re kicking off the season with a solo episode! I’m talking about New Year’s resolutions, or lack thereof (More about that in the episode!) and how to ask for help this year! Here’s the thing, I love a reset as much as anybody, a fresh start. But the expectation that it all needs to happen on the first day of a new year is a lot of pressure. (And leaves you feeling like you’ve already failed just two weeks in). So today I’m sharing what I do instead! Along with that, we’re talking about what it looks like to ask for help in the new year and why it’s one of the most important things you can do for yourself! Oh, and make sure you stick around until the end of the conversation, because I will be sharing a super exciting announcement about the podcast that you won’t want to miss! Welcome to Season 19, friends!!

Transcript

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0:00.0	Girls Night began as many great stories do right in the heart of Nashville, Tennessee.
0:08.0	There I was a born pupil pleaser and rule follower whose second-guesses everything,
0:13.0	suddenly finding myself in a brand-new marriage
0:14.9	and a brand-new city with $11 in my bank account.
0:17.7	Did I mention I just lost my job?
0:19.5	Oh right, I just lost my job.
0:21.9	My whole future was up in the air and I had no clue what to do next.
0:25.9	The thing that saved my life in that season and in every season since, girls nights.
0:31.6	Girls nights with my real life best friends were my lifeline that year.
0:35.4	My friends and I would pool our pizza money, maybe spring for a bottle per seco if we were lucky,
0:39.7	and then we would sit together and workshop our lives.
0:43.1	Those nights made me feel so much less alone
0:45.2	in my experiences, and having a safe space to process and dream
0:48.8	gave me more than just a vision for the life I wanted.
0:51.6	It filled me up with enough courage and confidence to actually make it happen.
0:55.8	Some of the most influential moments in my life have happened at girls nights,
0:58.8	surrounded by women who have been where I am and have made it to where I want to be.
1:03.0	Women who get it and get me and who are in my corner no matter what.
1:07.0	Those girls' nights and the collective wisdom of the women who are there
1:10.0	have led to some of the best decisions of my life, and that's why I knew I had to get more people in the room.
1:16.4	Enter the Girls Night Podcast. The Girls Night Podcast was born out of those experiences.
1:21.8	This is a safe place to bring the things you're
	...

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