Hey friends, welcome to Girls Night. I'm Stephanie Maywellson and I am so happy that you're here.

Each week I have a girlfriend over and we talk through one of the biggest questions

we have about our lives as women. We're talking about friendships and faith and relationships

and self-confidence. We're talking about our calling in life and how to live every

bit of our lives to the absolute full. Life is so much better and easier and absolutely

more fun when we navigate it together as girlfriends and I cannot wait to get started.

In today's episode, we're going to be talking to my sweet friend Robin, who's a

Pilates instructor over at the Balance Life. You guys, I am such a fan of Robbins and I

asked her to be on the podcast because of a conversation I've had with a lot of my

girlfriends and readers and listeners lately. So many of us have come to this place in life

where we're just not in the shape we want to be and we're not as healthy as we want to

be. It happens for a lot of reasons. Maybe we just had a baby or have been going through

a major life transition or we've just been busy in focusing on other things. But regardless

of how we got there, it's a really discouraging place to be. We know we want to make some life

changes, we want to feel better and healthier and more confident in our skin, but it feels

like this giant uphill battle to actually get there. Sometimes it just feels impossible.

That's exactly where I found myself a few years back and Robin was instrumental in the

process of making healthy again. She has some amazing tips and insights, practical ways

to make health and fitness a part of our lives that are actually doable, and to really help

us feel confident and comfortable and beautiful in our skin. I cannot wait for you to meet

here. But before we get into our conversation, there's something that I want to make absolutely

sure you guys know about. So next week, on Monday, September 18th, my online course, Make

...