Girls Night #198: Self-Defense 101: The Simple Strategies that EVERY Woman Needs to Know — with Kailee Billerbeck

Girls Night with Stephanie May Wilson

Stephanie May Wilson

Society & Culture, Health & Fitness, Relationships, Mental Health

4.9 • 4K Ratings

🗓️ 10 April 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode because this conversation is so important and also so overdue. I can’t believe we haven’t talked about this here on Girls Night yet. Today’s episode is self-defense 101: The simple strategies that every woman needs to know! Our guest for today’s episode is my new friend, Kailee Billerbeck. Kailee is the CEO and Founder of Everyday Armor. She’s combined an incredible background in martial arts with a passion to keep women safe, and in the last few years she has traveled to over 40 states by herself teaching self defense classes at colleges and universities. Her goal is to redefine self defense and help young women navigate life feeling more safe, confident and independent. Here are just a few of the things Kailee will be teaching us: How to keep ourselves out of dangerous situations How to be more aware of our surroundings What to do if we do end up in a vulnerable or dangerous situation — and what we can do to physically defend ourselves. How to keep ourselves safe but also not live in a constant state of fear And so much more! You guys, these are practical things that so many of us can do. I can’t wait for you to hear from her! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I'm so happy that you're here.
0:10.3	Each week I have a girlfriend over and we talk through one of the biggest questions we have
0:13.7	about our lives as women. We're talking about friendships and faith and relationships and self-confidence.
0:20.2	About our calling in life and how to live every bit of our lives to the full.
0:24.4	Life is so much better and easier and absolutely more fun when we navigate it together as
0:29.1	girlfriends and I cannot wait to get started. So friends, I'm so excited about today's episode
0:35.1	because this conversation could not be more important and also this is so overdue. I cannot believe
0:42.3	we haven't talked about this here on Girls Night yet. I'm so sorry about that but here we are and I just
0:48.8	oh this episode is so good I can't wait for you to hear it. So today's episode is self-defense 101.
0:54.9	Simple strategies that every woman needs to know. Our guest for today's episode is my new friend
1:00.6	Kaylee Billerback. Kaylee is the CEO and founder of Everyday Armor. She's combined an incredible
1:06.8	background in martial arts with a passion for keeping women safe and in the last few years she has
1:12.1	traveled to over 40 states by herself teaching self-defense classes at colleges and universities.
1:18.4	Her goal is to redefine self-defense and to help young women navigate life feeling more safe,
1:23.6	confident and independent. I've loved that. So here are just a few of the things that Kaylee's
1:28.8	teaching us. She's going to talk to us about how to keep ourselves out of dangerous situations,
1:34.1	how to be more aware of our surroundings, what we should be looking for. She's also going to talk to us
1:38.8	about what we should do if we do end up in a vulnerable or dangerous situation, how to physically
1:44.0	defend ourselves. I love it Kaylee in this episode talks about how we can keep ourselves safe but
1:50.4	she's also really careful to talk about how we can do that while not living in a constant state of
1:56.0	fear and I love that. You guys this episode is so good and so practical and I learned so much I cannot
2:03.4	wait for you to hear from her. See you ready? Let's dive in.
	...

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