Hey friends, welcome to Girls Night. I'm Stephanie May Wilson and I am so happy that you're

here. Each week I have a girlfriend over and we talk through one of the biggest questions

we have about our lives as women. We're talking about friendships and faith and relationships

as self-confidence. About our calling in life and how to live every bit of our lives to the

full. Life is so much better and easier and absolutely more fun when we navigate it together

as girlfriends and I cannot wait to get started. So friends, I'm so excited about today's

episode. Today we are talking about online dating and how to do it well. So here's the thing.

I think that we fall into a few different camps when it comes to the topic of online dating.

I think a lot of us want to try online dating but we are totally nervous about it. We don't know

if it's the right fit, the right next step, and we're not sure how to do it successfully.

On the other hand, I know there are a lot of us who have really given online dating a try

and we have come out the other side totally exhausted, discouraged, and burned out. It's just not working.

Friend, I promise whatever group you find yourself in, you are not alone there. Today's conversation

is going to dig deep into the fears and frustrations we have about online dating while also giving us

lots of encouragement. The kind of encouragement that might even have you reconsidering your outlook on

online dating altogether. And the woman who's going to walk us through all of this is a girls'

night favorite and my dear friend, Kat Harris. Kat is the co-founder of the online publication,

The Refined Woman, and she's the host of the Refined Collective Podcast. She's also the author

of an amazing book called Sexless in the City. Kat is the go-to expert when it comes to online dating.

I have the honor of helping out with a workshop she did about online dating a few months ago,

and as I was listening to her teach, her knowledge, wisdom, and insight totally blew me away.

In this episode, Kat's going to teach us how to shift our mindsets and attitudes around online

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