Hey friends, welcome to Girls Night. I'm Stephanie Maywelsen and I am so happy that you're here.

Each week I have a girlfriend over and we talk through one of the biggest questions we have about

our lives as women. We're talking about friendships and faith and relationships and self-confidence

about our calling in life and how to live every bit of our lives to the full.

Life is so much better and easier and absolutely more fun when we navigate together as

girlfriends and I cannot wait to get started. So I'm super excited about today's episode.

Today we're talking about what to do when social media starts to feel more draining than

life-giving. And for this episode, my dear friend Mari is hopping back into the host chair to

interview me. I'm so excited for this episode because I will be the very first to admit that my

relationship with social media hasn't always been healthier positive. For years, this thing that

should have left me feeling connected and inspired instead left me feeling anxious and had me questioning

my worth. A few years ago, I realized that if I wanted to continue to enjoy social media apps,

I needed to make some really big changes and set some boundaries and that's exactly what I did.

In this conversation, I'll be sharing what those boundaries are and why it's so critical that we

take responsibility for our digital health. We'll talk about how to overcome comparison on social media,

we'll talk about how much time we're actually spending on these apps and what we could be spending

our energy on instead and so much more. Friends, this conversation really is a hard to heart about

this thing that takes up so much time and energy in our lives and I'm so happy we get to talk

through this together. But before we dive in, as you may have heard, our brand new shop is officially

here and live and ready to go and I'm so excited about it. It has a collection of gifts and

resources and gears specifically designed for our girls' night community. I've been working so

hard on these things behind the scenes for months and I am just over the moon about getting to share

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