Girl Talk! - Products We Can’t Live Without, Feminine Care Tips, Impactful Wellness Routines, and Attracting Aligned Friendships with Health and Wellness Business Mogul, Lauren Plunk
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 25 March 2024
⏱️ 71 minutes
🧾️ Download transcript
Summary
Episode 22: It’s the episode you guys have all been waiting for! It’s time to spill all of our hottest tips, routines, and products that have completely changed the game for us in our wellness journey! Today we are joined by one of my best friends and returning guest, Lauren Plunk! Lauren went through a complete transformation in her wellness journey, which we discussed back in Episode 11. She has tried almost every wellness trend out there, so I knew I had to invite her to come back on the podcast for this episode. Today we get completely honest about the trends we see on our screens like cold plunging, hair oiling, red light therapy, living plastic-free, grounding, and so much more. We share our morning and nighttime routines and all of our favorite products and supplements we are currently using. We also open up about our best practices when it comes to feminine hygiene and health. It is so important to have girl time and be open and honest about life, so I am so excited to get to share some girl time with all of you!
TAMPA WELLNESS WALK ON APRIL 20TH!! Keep an eye out on my Instagram for more details! xx
You can learn more about Lauren by following her on Instagram HERE.
PRODUCT LINKS:
Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% Off
Akasha Sea Moss Glow Gummies: Code WHW15 for 15% Off
Wildwonder Raspberry Lychee Flavor
Rebecca Faria Lymphatic Tea Strips
Kroma Wellness Bone Broth Powder
Epic Protein Powder by Sprout Living
LAUREN’S SLEEPY TIME NECESSITIES:
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.8 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.1 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:15.9 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your |
| 0:21.2 | headphones to the stage. Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:28.4 | Tickets are on sale now at DeerMedia.com slash IRL. See you on May 4th in Austin, Texas. |
| 0:45.2 | You're listening to the Wellness Her Way podcast. |
| 0:47.3 | I'm your host, Gracie Noren, |
| 0:49.6 | and I'm so excited to provide you with a space where you get to shape what wellness feels like to you. |
| 0:52.4 | Wellness Her Way is where we make a home of our |
| 0:54.3 | body, mind, and soul instead of jumping on trends for short-term results. We've got one body. We're |
| 1:00.1 | going to nourish it, love it, respect it, and embrace it through all its forms. |
| 1:06.4 | Hello and welcome back to another episode of Wellness Her Way. We are with Lauren Plunk. We recorded an episode together. That was how life begins when you prioritize yourself with wellness. It was such a good episode. It was a great episode. It was so much fun. And we want to have a little girls chat. So we've got our nice little prebiotic sodas. |
| 1:28.7 | We're going to do an ASMR moment. |
| 1:32.4 | How would you guys feel about an ASMR podcast? |
| 1:34.1 | Would you feel good about it? |
| 1:36.6 | That is crispy. |
| 1:38.1 | Stop it. |
| 1:39.5 | It's fine. |
| 1:41.5 | It's good. |
| 1:46.0 | I'm drinking a new flavor from Wild Wonder. |
| 1:48.1 | It's raspberry lichy. |
... |
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