Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I feel like I have so many things to talk about that Tuesday's episode might just be a full ass solo episode because as I was writing my notes just to do a little 15 minute, you know, spiel on this episode, I was like, oh my God, I have so many things to talk about. My trip to New York, all the shows

that I saw in New York. I have so much to say about them. I have so much to say about the city of New York.

I have so much to say about airlines and canceling flights and putting you on a flight two days later.

Sean Mendez has a new song and music video coming out tomorrow. He also has a new

album coming out in October. I could do a full episode just on that. Anyways, I am so happy to be

back home when I landed in the airport in Toronto, finally, because if you don't know,

we were supposed to come home Sunday evening, and they canceled

our direct flight that we had booked to Toronto and put us on a flight that was going through

Chicago on Tuesday. That was the next flight. I was like, these are two major cities, like Toronto and

New York City. New York also has three airports. There's Newark,

LaGuardia, and JFK. Could not get home to Toronto till Tuesday. My mind is blown. Also, who cares

about me and my mom? We were like, okay, two adults that just stayed in a hotel and kept ourselves busy, but there were

parents there with little kids. Can you imagine you packed up your kids, you went on a trip to New York,

it's so expensive to go to New York, like let's just talk about that for a moment. It is extremely

expensive. I have been to L.A. multiple times. The hotels in New York and the

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